EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that can assist with overcoming unprocessed or unhealed memories in our brains. EMDR works with memories, body sensations, core beliefs, and emotions to assist in the natural healing of painful past experiences.
EMDR can help with a variety of issues including:
Anxiety and phobias
Depression
Grief and loss
PTSD and other trauma and stress related issues
Life transitions
Learn more on how to get started here.